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Swimming is one of the best exercises after ostomy surgery. Yet many avoid it due to embarrassment and other worries. Here are six things that will help you to dive right in.
If you’re recovering from ostomy surgery, swimming is an ideal activity. It works out every part of your body. And you can start slowly and gently build up your stamina. Best of all, there’s no reason why a person with a stoma can’t swim with confidence.
Here are six ways to overcome your fears.
As your body heals following ostomy surgery, you may be wondering how to improve your fitness and find the resources you need to live your life to the fullest. Learn how Scott Green got back in shape ...Read More
We conducted a survey to better understand the impact that living with an ostomy has on sleep.Read More
Actress, model, businesswoman, and cancer survivor LeeAnne Hayden shares diet and fitness tips that can help you live your best life with an ostomy.Read More
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