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LeeAnne’s Tips on How to Stay Hydrated With an Ostomy

Actor, model, businesswoman, and ostomy advocate LeeAnne Hayden shares her personal experience and ideas on how to avoid dehydration while living with a stoma. 

Learn how to stay well-hydrated with an ostomy

In this video, I share my tips on how to make sure your body gets the fluids it needs.  

Avoiding dehydration can be challenging for everyone – but especially for those who have a stoma. How do we stay well-hydrated when we’re missing part of our bowel? 

You may have questions about hydration, like I did, such as: How much fluid should I drink? What about when I’m traveling, or exercising? What if I don’t like plain water? How can I avoid getting dehydrated if I drink alcohol? What are the signs of being well-hydrated?  

I learned some things by trial and error, as well as from nutritionists and my surgeon. I’ve partnered with Hollister so I could share my hydration tips with you. 

I always recommend figuring out the minimum amount of fluid you should be drinking every day, and then making sure to hit or exceed that goal. Not only will that help you stay hydrated, but it will also keep things flowing through your digestive system and keep your skin healthy and glowing. 


 

LeeAnne received compensation from Hollister Incorporated for her contribution to this article. The testimonials, statements, and opinions presented are applicable to the people depicted. These testimonials are representative of their experience, but the exact results and experience will be unique and individual to each person. Please make sure to consult with your healthcare professional for further guidance and instruction. The information provided herein is not medical advice and is not intended to substitute for the advice of your personal physician or other healthcare provider. 

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© 2025 Hollister Incorporated
© 2025 Hollister Incorporated

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The information provided herein is not medical advice and is not intended to substitute for the advice of your personal physician or other healthcare provider. This information should not be used to seek help in a medical emergency. If you experience a medical emergency, seek medical treatment in person immediately.

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