Here in “Music City”, Nashville, Tennessee, we are consistently facing the wonderful challenges of “what and when to wear it out.” And with Ostomy Awareness Day fast approaching in October, we want everyone to be well prepared for all the activities, especially those involving time outdoors.

I am particularly excited that the United Ostomy Associations of America’s Run for Resilience is happening so close to me in Cookeville, Tennessee, on October 7. Whether you are running or not, here are some tips on what fabrics to choose from based on your personal lifestyle.

You’d be surprised what certain blends of fabrics can allow you to do. Cotton is the first on my list because it is a natural fabric that will hold more weight in moisture. Bamboo is also a natural fabric that allows you to breathe comfortably and feels soft to the touch. Tencel fabric, a sturdy, biodegradable textile made from wood pulp and also breathable, is soft to the touch as well.

Though not natural, GORE-TEX fabric is a synthetic material widely used in a large variety of outdoor apparel and gear. The microporous structure of the membrane enables garments to be waterproof and windproof. Also a synthetic fabric, nylon is found in many kinds of sports apparel, thanks to its capability to stretch and recover. The most popular synthetic fabric in use today is polyester.

Found in clothing from activewear to children’s pajamas, polyester is actually plastic! It’s lightweight and breathable, but its drawback is that it holds onto odors and can foster bacteria growth. On the other hand, polypropylene is also made from plastic, however unlike polyester this synthetic material is water-resistant. Spandex fabric is another synthetic textile that has great expandability, is breathable and dries quickly.

Now that fall is here and winter is coming… Wool is a great option—from well-tailored duds to outerwear, wool is a natural! Great for keeping the body warm when needed, this favorite is still very breathable. Wool also doesn’t retain odors like polyester does.

And last but not least, X-STATIC fabric is one of my favorites. It contains silver... yes silver! The metal that is woven into the fabric is a unique feature that acts as an antimicrobial to prevent bacterial and fungal growth after being worn. There are few brands that use this material in their products because of the higher price, but it’s well worth it!

Here’s to Ostomy Awareness Day and seeing everyone “Wear it Out” functionally and fashionably this fall.

Respectfully,
Manny