View our Product Catalog to find products you can try for free.
As you recover from surgery, you may feel tired and not interested in exercising much, if at all. But it’s important for your health and well-being to start moving around.
Even a little exercise can help you recover from surgery faster. It may also prevent potential complications that can arise from sitting or lying down too much. The exercise doesn’t have to be strenuous either. In fact, you should take it easy. Start out slowly and enjoy the feeling of getting back into a routine.
Trouble feeling motivated? Try getting a friend involved. When you know someone is waiting to join you for a walk around the block, or a round of golf, you’re instantly energized. This kind of exercise can benefit your social life, as well as your body.
Let’s start with a few exercise options that will start you on your journey back to fitness and health:
This is the easiest and most effective form of exercise. Walking benefits you by:
Walking can be started soon after surgery, and you can gradually add minutes and distance over time.
You can even walk in the house. Listen to some invigorating music to help set the pace. Some people walk up and down stairs to increase stamina and endurance. If weather permits, a walk outside in the fresh air can do wonders, both physically and mentally.
Riding your bike is a great activity for several reasons:
If you have a perineal wound, however, you should start with a different form of exercise. This area can take a long time to heal, and sitting on a bike seat may be uncomfortable. Walking is a better option, at least until the wound has fully healed.
Swimming may be the best exercise option of all. Some people shy away from the water after ostomy surgery, but there’s no reason to do that. Get more information in our article about swimming with a stoma.
Other favorite activities
You might enjoy other aerobic activities such as skating, jogging, or tennis. Training with light weights and frequent repetitions can be beneficial as well. You’ll be able to get back to these activities soon enough.
Pay attention to how your body responds. You know it better than anyone else. If an activity makes you breathless or causes you pain anywhere, it’s best to do something else. Or at least take a break and return to it later, if you feel you are up to it.
As your body heals following ostomy surgery, you may be wondering how to improve your fitness and find the resources you need to live your life to the fullest. Learn how Scott Green got back in shape ...Read More
It’s natural to be concerned about odors and gas after your ostomy. Explore products and routines for minimizing ostomy odors and gas.Read More
Read how the program supports those in challenging circumstances with free and discounted ostomy supplies.Read More
Prior to use, be sure to read the Instructions for Use for information regarding Intended Use, Contraindications, Warnings, Precautions, and Instructions.
The information provided herein is not medical advice and is not intended to substitute for the advice of your personal physician or other healthcare provider. This information should not be used to seek help in a medical emergency. If you experience a medical emergency, seek medical treatment in person immediately.
Sorry, but we were unable to load this content. Please try again.
You are now leaving the Hollister Incorporated website and are going to a website that is not operated by us. Hollister Incorporated is not responsible for the content on or availability of linked sites. Please be aware that linked sites may have different security or privacy policies.